Yoga has the unique power to transform and inspire the lives of everyone around you. Practicing yoga will help you to balance yourself in a harmonious way. It is not all about physical fitness, Yoga is also about your inner self. Yoga balances your mind and body so you can live a peaceful life. This can be of great benefit to our guests especially if you are undergoing treatment at Reawakenings Wellness Center. Drug and alcohol abuse eventually causes your body to become weak. This could be due to the harmful toxins that are released from drugs and alcohol into your body and also partly due to the fact that a person abusing drugs may often forgo meals leading to malnutrition.
Recovery at Reawakenings
Each of these could lead to several different health problems that should be addressed effectively. At Reawakenings Wellness Center, we offer a range of indoor as well as outdoor activities to help you effectively fight the harmful effects that drugs have on the human body. Yoga is one of the methods we offer to help you regain your strength through our holistic treatment program. Yoga routines will help you stretch all the muscles and soft tissues in your body releasing lactic acid that often causes pain, stiffness and fatigue. This will not only put your body in good shape but also enhances the healing power of your body. So, when you combine our yoga programs with the nutritional counseling that is offered, your body will automatically begin to heal.
Yoga sessions will provide you with an unimaginable amount of flexibility and all your muscles, especially your heart will strengthen. This will improve your cardiovascular performance and make sure that you regain and retain optimum health throughout your life.
Addiction recovery and yoga
One of the key benefits of using yoga in addiction recovery is that it not only improves your flexibility and muscle strength but also improves your lung capacity and corrects your breathing. Yoga is also ideal to help those with anxiety which is often a side effect of drug and alcohol abuse. In addition to helping you with anxiety, practicing yoga also releases endorphins that can improve your mood, enhance concentration and much more. Yoga is so effective that it can also help you with stress and you will begin noticing changes right from your very first session. At Reawakenings Wellness Center, we use yoga not only to help you with the addiction but also to keep your mind, body and soul in perfect health.